Join us for after-work yoga with Nyamwathi that is designed to help you unwind from the day, improve your posture, decrease stress, increase mental clarity and achieve peace of mind.
This Hatha/Vinyasa class will tap into building our inner strength and improve our sense of gratitude. Strength grounds & drives us when plot twists in our lives occur, and gratitude creates neural pathways in your brain that enabling you to attract continuous abundance.
These two aspects (strength and gratitude) are the most important elements in creating empowered and abundant lives, we shall explore them through asana, pranayama, visualization, aromatherapy & meditation. Feel free to bring a blanket/something warm to snuggle up to in savasana and enjoy your practice.
Ikigai Members: Complimentary | Non-members: Ksh 750 per class | Rent a mat at Ksh 200
Call 0713 062 330 or email email@example.com to reserve your spot.