Ikigai Experiences: Helpful COVID-19 Resource Hub to Help You Through Quarantine

We would like to share some of the resources helping us get through this time. Some are wellness related, things we are enjoying, insights & resources we think you will really enjoy in your new work environment. Whether you are looking for tips to be more productive, ways to practice wellness or for a way to unwind after a long day, there is something here for everyone! We will update this space regularly, please do check back with us or subscribe to our newsletters.

 

 

LEARN webinars

 

HR During a Pandemic with Business Daily Top 40 lawyer & Ikigai legal partner, Jared Kangwana from Kangwana & Company

Saving Money on Your Insurance Premiums During a Pandemic with Africa’s leading insurance brokers, J W Seagon

 

 

MOVE sessions

 

Total body workout with Body by Alison Caroline

Yoga for stress and anxiety with Yogini Nyamwathi

Lower body workout with Body by Alison Caroline

Yoga for prolonged sitting with Yogini Nyamwathi

Aerobics & Cardio with Body by Alison Caroline

Yoga for strength with Yogini Nyamwathi

Lower body workout with Body by Alison Caroline

Yoga for relaxation with Yogini Nyamwathi

Upper body workout with Body by Alison Caroline

 

BREATHE sessions

 

Meditate with Sapna Chandaria

 

Articles we love

 

What should I do next? Finding optimism and action in the hardest of places by Ikigai member, Hamish Wilson

How to Effectively Transition to working from home by the team at Ikigai

Kendrick Lamar things like a Jazz musician by Ikigai member, Marcus J. Moore

 

Sounds of Ikigai Radio

 

Better Days and Chef It Up by our talented barista and community associate, Marion!

Transcendence by the award-winning music journalist & Ikigai members, Marcus J. Moore

 

We hope these go a long way in making your time at home a little easier.

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